Marilyn's Special Salad Recipe

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Marilyn's Special Salad
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Ingredients:

Directions:

  1. Whisk together the lemon juice, garlic and salt and pepper.
  2. In a large bowl, combine the Romaine, bacon, tomatoes, Swiss cheese, Parmesan cheese, almonds and croutons. Add enough dressing to coat; toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.89 Kcal (2051 kJ)
Calories from fat 288.65 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 63.62mg 21%
Sodium 928.5mg 39%
Potassium 1313.16mg 28%
Total Carbs 23.74g 8%
Sugars 7.88g 32%
Dietary Fiber 10.38g 42%
Protein 30.07g 60%
Vitamin C 39.5mg 66%
Iron 4.9mg 27%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 85.72 Kcal (359 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 49%
Cholesterol 11.13mg 21%
Sodium 162.46mg 39%
Potassium 229.76mg 28%
Total Carbs 4.15g 8%
Sugars 1.38g 32%
Dietary Fiber 1.82g 42%
Protein 5.26g 60%
Vitamin C 6.9mg 66%
Iron 0.9mg 27%
Calcium 94mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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