Honduran Mango Avocado Salsa Recipe

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Ingredients:

Serving

1 mango, peeled and diced
2 avocados, peeled and chopped
1 tomato, diced into very small pieces
1/8 red onion, diced
1 red pepper, diced into very small pieces
1 dash garlic powder (optional)
1 dash lime juice (optional)

Directions:

Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described.
For extra flavor, add a dash of garlic powder and/or a dash of lime juice.
Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor.
After that, all you have to do is serve it with chips and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.91 Kcal (628 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Sodium	6.68mg	0%
Potassium	489.39mg	10%
Total Carbs	16.28g	5%
Sugars	9.71g	39%
Dietary Fiber	6.36g	25%
Protein	2.23g	4%
Vitamin C	53.9mg	90%
Iron	0.7mg	4%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	96.32 Kcal (403 kJ)
Calories from fat	58.12 Kcal
		% Daily Value*
Total Fat	6.46g	15%
Sodium	4.29mg	0%
Potassium	314.45mg	10%
Total Carbs	10.46g	5%
Sugars	6.24g	39%
Dietary Fiber	4.09g	25%
Protein	1.43g	4%
Vitamin C	34.6mg	90%
Iron	0.4mg	4%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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