Directions:
- In a large saucepan, melt butter over medium-high heat. Add fennel; cook and stir 2-3 minutes or until lightly toasted. Add carrots, sweet potato and apple; cook and stir 5 minutes longer.
- Stir in broth, rice, bay leaf and curry powder; bring to a boil. Reduce heat; simmer, covered, 30 minutes or until vegetables and rice are soft.
- Remove from heat; cool slightly. Discard bay leaf. Process in batches in a blender until smooth; return to pan. Stir in lemon juice, salt and pepper. Cook over medium heat 5 minutes or until heated through, stirring occasionally. Sprinkle with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 414.38mg | 17% | |
| Potassium | 386.2mg | 8% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 289.34mg | 17% | |
| Potassium | 269.66mg | 8% | |
| Total Carbs | 13.05g | 6% | |
| Sugars | 5.23g | 30% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 6.2mg | 15% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Sweet Potato and Chickpea Curry
Butter, Garlic, minced, Curry powder, Ground ginger and 11 more.. -
Silky Spicy Carrot Soup
Vegetable broth (or chicken broth) and 14 more.. -
Hearty Tomato Soup With Lemon and Rosemary
Butter, Onion, peeled and chopped and 12 more.. -
Apres-Ski Soup
Butter, Cubed acorn squash, Carrot, thinly sliced and 9 more.. -
Carrot and Sweet Potato Soup
Olive oil, Carrots, peeled, Sweet potato, peeled and 5 more.. -
Rosemary's Creamy Low Fat Chicken Soup
Boneless skinless chicken breasts (may be frozen), Water and 16 more.. -
Shrimp Bisque
Olive oil and 14 more.. -
Uha - Russian Fish Soup
Flaky fish fillets, large chunks - salmon, carp, snapper,... and 13 more.. -
Golden Summer Soup
Chopped onions, Canola oil, Peeled and diced carrot and 12 more.. -
Easy Shrimp Curry
Vegetable oil, Fresh shrimp, peeled and deveined and 10 more.. -
Crunchy Vegetable Salad
Red cabbage, shredded, Green cabbage, shredded and 11 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
