Directions:
- Pound steak to 1/4 inch thick.
- Sprinkle with lemon pepper and salt.
- Cut into 1 inch strips.
- Place in buttermilk for about 5 minutes.
- Remove and then dredge in flour.
- In large skillet over med heat, heat 2 TBS oil.
- Add 1/2 of the steak strips and brown on both sides.
- About 3-4 minutes.
- Move to paper towels, then transfer to warm plate and keep warm.
- Repeat with remaining strips.
- Serve with dipping sauces of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.95 Kcal (2529 kJ) | ||
| Calories from fat | 271.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 35% | |
| Sodium | 1073.43mg | 45% | |
| Potassium | 409.49mg | 9% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 42.19g | 84% | |
| Iron | 5.8mg | 32% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 276.56 Kcal (1158 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 46% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 35% | |
| Sodium | 491.54mg | 45% | |
| Potassium | 187.51mg | 9% | |
| Total Carbs | 17.77g | 13% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 19.32g | 84% | |
| Iron | 2.6mg | 32% | |
| Calcium | 70.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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