Fruit-Filled Muffins (Light) Recipe

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Fruit-Filled Muffins (Light)
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Ingredients
11
Count
Nutrition
384
Calories
Total time
38
Minutes
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Ingredients:

  • nonstick cooking spray
  • 1 1/2 cups flour
  • 1/3 cup sugar
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 2/3 cup buttermilk
  • 1 egg
  • 3 tbsp cooking oil
  • 1/4 cup apricot jam

Directions:

  1. Coat twelve muffin cups with nonstick cooking spray or line with paper bake cups; set aside.
  2. In a medium bowl, stir together flour, sugar, baking powder, cinnamon, baking soda and salt. Make a well in the center of the flour mixture; set aside.
  3. In a small bowl, stir together buttermilk, egg and oil. Add buttermilk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
  4. Spoon batter into prepared muffin cups, filling each about one-fourth full. Place 1 teaspoon of the spreadable fruit in center of each. Add remaining batter.
  5. Bake in 400F oven for 18 to 20 minutes or until golden. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.95 Kcal (1608 kJ)
Calories from fat 144.43 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 30.29mg 10%
Sodium 982.23mg 41%
Potassium 216.83mg 5%
Total Carbs 54.57g 18%
Sugars 13.57g 54%
Dietary Fiber 4.39g 18%
Protein 6.66g 13%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 314.32 Kcal (1316 kJ)
Calories from fat 118.24 Kcal
% Daily Value*
Total Fat 13.14g 25%
Cholesterol 24.8mg 10%
Sodium 804.11mg 41%
Potassium 177.51mg 5%
Total Carbs 44.68g 18%
Sugars 11.11g 54%
Dietary Fiber 3.59g 18%
Protein 5.45g 13%
Vitamin C 1mg 2%
Iron 2.1mg 15%
Calcium 155mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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