Directions:
- Rub seasoning over roast. In a 6-qt. pressure cooker, brown roast in oil on all sides over medium-high heat; remove roast from the pressure cooker; drain. Add the remaining ingredients to the pressure cooker. Return roast to pressure cooker.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 27 minutes (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat; allow pressure to drop on its own. Remove roast to a serving platter. Let stand for 5-10 minutes before slicing. Whisk cooked vegetable mixture until smooth. Serve with roast. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 311.21mg | 13% | |
| Potassium | 729.33mg | 16% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 25% | |
| Sodium | 135.65mg | 13% | |
| Potassium | 317.9mg | 16% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 11.26g | 52% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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