Directions:
- Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl.
- Stir in the oil, rosemary and pepper; brush over pork. Let stand for 20 minutes.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 496.36mg | 21% | |
| Potassium | 459.71mg | 10% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 9% | |
|---|---|---|---|
| Cholesterol | 61.8mg | 25% | |
| Sodium | 416.26mg | 21% | |
| Potassium | 385.52mg | 10% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 20.03g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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