Golden Oats Medley (Instead of Rice, Noodles or Other Grains) Recipe
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Directions:
- Combine uncooked oats and beaten egg in medium sized bowl; mix until oats are thoroughly coated. Saute green pepper in butter in large skillet. Add oat mixture to green pepper mixture. Cook over medium heat, stirring constantly 1 to 2 minutes, or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, until liquid evaporates. Makes 4 servings.
- VARIATIONS USING THE BASIC “Golden Oats Medley” recipe above.
- *FOR GOLDEN OATS ORIENTAL: Substitute 3/4 cup water and 2 Tablespoons soy sauce for broth.
- FOR GOLDEN OATS PILAF: Substitute 3/4 cup mushroom slices and 2 Tablespoons chopped green onion or chives for green pepper.
- FOR GOLDEN OATS FLORENTIN: Substitute 1 cup chopped spinach or broccoli for green pepper.
- FOR GOLDEN OATS ROMA: Substitute 1 cup thinly sliced zucchini and 1 garlic clove, minced for green pepper.
- FOR GOLDEN OATS LORRAINE: Add 2 crisply cooked bacon slices, crumbled.
- FOR GOLDEN OATS PROVENCAL: Add 1 medium sized tomato, chopped.
- FOR GOLDEN OATS WITH HERBS: ADD 2 Tablespoons parsley flakes, 1/2 teaspoon oregano leaves, 1/2 teaspoon basil leaves.
- The Quaker Oats.Wholegrain Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.02 Kcal (1352 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 21% | |
| Sodium | 323.96mg | 13% | |
| Potassium | 303.11mg | 6% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 22% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 21% | |
| Sodium | 223.87mg | 13% | |
| Potassium | 209.46mg | 6% | |
| Total Carbs | 28.71g | 14% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 4.4g | 25% | |
| Protein | 6.37g | 18% | |
| Vitamin C | 12.4mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 18% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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