Directions:
- Rinse the rice in several changes of water and let it soak for 10 minute.
- Slit the chili lengthwise and seed, and then heat the oil in a heavy bottom pan. Add the mustards seeds and cook over low heat, stirring constantly for 1-2 minutes or until they give off their aroma. Add the chili and stir for 1 minute.
- Drain the rice.Return to the pan, add the turmeric and rice and cook, stirring constantly, for 2 minutes or until all the grains are coated. Stir the lemon rind, add the salt to taste.
- Pour in the boiling water and return to a boil. Reduce the heat, cover tightly, and let simmer for 10-15 minutes. Remove the pan from the heat and let stand, still covered for 5 min; stir in the chopped cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 90.34mg | 2% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 24mg | 40% | |
| Iron | 24.1mg | 134% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 12% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 42.74mg | 2% | |
| Total Carbs | 12.48g | 9% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 11.4mg | 40% | |
| Iron | 11.4mg | 134% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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