Directions:
- In a large saucepan bring broth to a boil (use the amount of broth or water stated on the package of rice), stir in rice and tumeric; When mixture comes to a boil again, reduce heat and simmer about 10 minutes or until liquid is absorbed and rice is tender.
- While rice is cooking, place dried fruits in a small bowl, add hot (but not boiling) water to cover; Let soak for 5-10 minutes or until soft; Drain well.
- Remove rice from heat and stir in dried fruits; Cover and let stand 2-5 minutes; Lightly fluff with a fork and serve.
- Note: Regular brown rice can also be used- To reduce the usual cooking time use an appropriate amount of rice and liquid; Cook at a low boil (not a simmer) until rice is tender, about 30 minutes; Drain away any remaining liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 98.66mg | 4% | |
| Potassium | 139.08mg | 3% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Sodium | 77.25mg | 4% | |
| Potassium | 108.9mg | 3% | |
| Total Carbs | 14.98g | 6% | |
| Sugars | 7.46g | 38% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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