Golden Jeweled Rice, Low Fat |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Tumeric is used along with dried apricots and cranberries giving this rice dish a slightly sweet taste. It was published in my local newspaper and is it's suggested that it be served with Asian Citrus Marinated Salmon and (steamed asparagus with) Citrus Sauce- I am also publishing those recipes. Ingredients:
2/3 cup quick-cooking brown rice (see note) |
1 1/3-1 1/2 cups reduced sodium fat-free broth (water may be substituted) |
1 teaspoon turmeric |
1/4 cup dried apricot, cut in small pieces |
1/4 cup dried cranberries |
Directions:
1. In a large saucepan bring broth to a boil (use the amount of broth or water stated on the package of rice), stir in rice and tumeric; When mixture comes to a boil again, reduce heat and simmer about 10 minutes or until liquid is absorbed and rice is tender.
2. While rice is cooking, place dried fruits in a small bowl, add hot (but not boiling) water to cover; Let soak for 5-10 minutes or until soft; Drain well.
3. Remove rice from heat and stir in dried fruits; Cover and let stand 2-5 minutes; Lightly fluff with a fork and serve.
4. Note: Regular brown rice can also be used- To reduce the usual cooking time use an appropriate amount of rice and liquid; Cook at a low boil (not a simmer) until rice is tender, about 30 minutes; Drain away any remaining liquid.
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