Golden Gate Vegetable Bowl Recipe

Posted by
Rate It!
Golden Gate Vegetable Bowl
Add your photo!
Ingredients
15
Count
Nutrition
51
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut garlic in half and rub the bowl with it.
  2. Wash all the vegetables thoroughly and drain well.
  3. Tear spinach, chicory and lettuce leaves.
  4. Add remaining ingredients except dressing and onions; toss together.
  5. Add dressing until vegetables are coated but not soaked.
  6. Garnish with onions.
  7. Serve from the salad bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.58 Kcal (212 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.15mg 3%
Potassium 553.88mg 12%
Total Carbs 10.01g 3%
Sugars 4.94g 20%
Dietary Fiber 3.75g 15%
Protein 3.02g 6%
Vitamin C 61.9mg 103%
Vitamin A 0.5mg 17%
Iron 6.9mg 38%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 21.36 Kcal (89 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.25mg 3%
Potassium 233.89mg 12%
Total Carbs 4.23g 3%
Sugars 2.09g 20%
Dietary Fiber 1.59g 15%
Protein 1.27g 6%
Vitamin C 26.1mg 103%
Vitamin A 0.2mg 17%
Iron 2.9mg 38%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top