Directions:
- Slice or cut items to desired sizes shapes and place each in a large glass bowl.
- Add dressing and any desired options and toss well. Eat right from the bowl or share with a friend!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.96 Kcal (393 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 132.62mg | 6% | |
| Potassium | 577.95mg | 12% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.8mg | 5% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 32.12 Kcal (134 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 45.34mg | 6% | |
| Potassium | 197.59mg | 12% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 2.24g | 13% | |
| Vitamin C | 15.7mg | 77% | |
| Iron | 0.3mg | 5% | |
| Calcium | 61.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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