Directions:
- Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.18 Kcal (2684 kJ) | ||
| Calories from fat | 552.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.41g | 94% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 537.99mg | 22% | |
| Potassium | 295.92mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.82 Kcal (1096 kJ) | ||
| Calories from fat | 225.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 94% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 52% | |
| Sodium | 219.69mg | 22% | |
| Potassium | 120.84mg | 6% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.16g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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