Directions:
- In a large bowl, combine the flour, cornmeal, brown sugar, baking powder, salt and baking soda. Combine the egg, squash, buttermilk and oil; stir into the dry ingredients just until blended. Fold in corn.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.29 Kcal (1119 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 335.53mg | 14% | |
| Potassium | 195.01mg | 4% | |
| Total Carbs | 49.73g | 17% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 7% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 6% | |
| Sodium | 281.15mg | 14% | |
| Potassium | 163.4mg | 4% | |
| Total Carbs | 41.67g | 17% | |
| Sugars | 5.41g | 26% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 4.47g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 59.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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