Directions:
- Preheat oven to 450 degrees. Place butter in 10-inch cast-iron skillet and place in oven until butter melts. Spread butter around skillet when melted. Set aside.
- In a large bowl, combine cornmeal, flour, baking powder, salt, and baking soda.
- In a medium bowl, with fork, beat buttermilk and eggs until blended. Pour melted butter from the skillet into this mixture; then add buttermilk mixture to the corn meal mixture.
- Stir just until corn meal mixture is moistened (batter will be lumpy).
- Pour batter into prepared skillet. Bake about 25 until golden brown and toothpick inserted in center comes out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 60.03mg | 20% | |
| Sodium | 413.87mg | 17% | |
| Potassium | 299.13mg | 6% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.66g | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 10% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 20% | |
| Sodium | 375.27mg | 17% | |
| Potassium | 271.23mg | 6% | |
| Total Carbs | 29.81g | 11% | |
| Sugars | 2.64g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.04g | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 115.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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