Directions:
- In a medium saucepan combine the rice with the carrots, water and salt.
- Bring to a boil, reduce heat and cover.
- Simmer for 25 minutes. Do NOT drain!
- Beat eggs.
- Stir in the 1 1/2 cups cheese, milk, beaten eggs, onion and pepper.
- Spoon mixture into a 1 1/2 quart baking dish.
- Bake uncovered at 350 for about an hour.
- Top with the 1/2 cup cheese and return to oven for about 2 minutes, just long enough to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 74.56mg | 25% | |
| Sodium | 729.02mg | 30% | |
| Potassium | 315.9mg | 7% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 13% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 25% | |
| Sodium | 353.91mg | 30% | |
| Potassium | 153.36mg | 7% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 2.67g | 22% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 6.75g | 28% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 203.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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