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Gold and Green Salad (Sandra Lee) Recipe

Gold and Green Salad (Sandra Lee) Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup sour cream
1 tbsp lemon juice
1/2 tsp lite soy sauce
1 (10-oz) package spring salad mix (recommended : fresh express)
12 slices presliced mango (recommended: ready pac)
1 avocado, sliced into 8 slices
1/2 english cucumber, for garnish
3 scallions, sliced diagonally

Directions:

For Dressing:
In a small bowl, stir together mayonnaise, sour cream, lemon juice, and soy sauce; set aside.
For Salad:
Add salad mix to a large salad bowl. Top with mango, avocado, cucumber and green onion.
Spoon dressing over top. Toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.04 Kcal (875 kJ)
Calories from fat	174.88 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	10.81mg	4%
Sodium	146.26mg	6%
Potassium	313.5mg	7%
Total Carbs	6.91g	2%
Sugars	1.2g	5%
Dietary Fiber	3.93g	16%
Protein	2.1g	4%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	5.7mg	31%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	206.41 Kcal (864 kJ)
Calories from fat	172.68 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	10.67mg	4%
Sodium	144.42mg	6%
Potassium	309.56mg	7%
Total Carbs	6.82g	2%
Sugars	1.19g	5%
Dietary Fiber	3.88g	16%
Protein	2.07g	4%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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