Directions:
- In medium bowl using a fork, stir together all the ingredients, until completely smooth.
- Cover and refrigerate until ready to use.
- VARIATIONS:.
- Barbecue (for chicken): Omit the lemon juice and add 1 tablespoon prepared barbecue sauce.
- Basil (for chicken and egg): Add 1 tablespoon minced basil and 2 tablespoons seeded, diced tomato.
- Buttermilk (for chicken): Substitute buttermilk for the sour cream and add 1 tablespoon minced scallions or chives; just before serving stir in 2 tablespoons fried, crumbled bacon.
- Chipotle (for chicken and egg): Add 1/2 to 1 -1/2 teaspoon chipotle in adobo sauce.
- Chutney (for chicken) Add 1 tablespoon mango chutney.
- Club (for chicken and egg): Add 1 tablespoon each diced avocado and seeded, diced tomato; just before serving stir in 2 tablespoon fried, crumbled bacon.
- Curry (for chicken) Add 1 teaspoon curry powder, pinch ground ginger, and honey to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.12 Kcal (118 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 29.37mg | 1% | |
| Potassium | 8.68mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 357.3 Kcal (1496 kJ) | ||
| Calories from fat | 335.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 5% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 1% | |
| Sodium | 373.1mg | 1% | |
| Potassium | 110.25mg | 0% | |
| Total Carbs | 4.25g | 0% | |
| Sugars | 1.3g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 2.2g | 0% | |
| Vitamin C | 5.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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