Directions:
- Preheat grill for medium heat and lightly oil the grate.
- Spread goat cheese inside each date half.
- Cook dates on preheated grill until dates begin to caramelize and goat cheese melts, about 5 minutes. Remove from grill and cut each date half into halves.
- Mix spinach, pear, onion, and tomatoes together on a plate or in a bowl; top with dates. Drizzle olive oil and vinegar over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.15 Kcal (2383 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 108.18mg | 5% | |
| Potassium | 1377.24mg | 29% | |
| Total Carbs | 121.24g | 40% | |
| Sugars | 101.68g | 407% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 3.2mg | 18% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 16% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 7% | |
| Sodium | 33.01mg | 5% | |
| Potassium | 420.3mg | 29% | |
| Total Carbs | 37g | 40% | |
| Sugars | 31.03g | 407% | |
| Dietary Fiber | 3.61g | 47% | |
| Protein | 3.13g | 20% | |
| Vitamin C | 5.7mg | 31% | |
| Iron | 1mg | 18% | |
| Calcium | 61.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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