Mediterranean Frittata Recipe

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Ingredients:

Serving

1 pint grape tomatoes , roasted with garlic (#26231)
5 oz spinach, sauteed with garlic & lemons (#84325)
8 oz sliced mushrooms , sauteed in olive oil
1 red onion, quartered sliced thin & sauteed in olive oil until it begins to carmelize
6 medium red potatoes , cut into small bite size pieces sprinkled with oregano & paprika, & roasted in olive oil
12 kalamata olives, pitted and quartered
1/2 cup feta cheese, crumbled
6 -8 jumbo eggs
1/4 cup milk

Directions:

Roast grape tomatoes according to recipe directions. Remove tomatoes and garlic (reserving oil) from pan and place in a 9x13 clear glass casserole dish.
Place potatoes pieces in leftover tomato oil (may need to add 1-2 Tbl more oil) and roast at 350 degrees about 1/2 hour until crisp and cooked. Add to tomatoes in casserole dish.
Meanwhile in 2 separate fry pans prepare onion and mushrooms. Add to casserole dish, making certain that all ingredients are evenly distributed. Add Kalamata olives.
(May be prepared ahead until this point and refrigerated) Bring to room temperature (or microwave 1 minute).
Prepare spinach (#84325).
Distribute evenly over casserole.
Evenly distribute Feta cheese.
Beat together eggs and milk and pour evenly over casserole ingredients.
Bake at 350 degrees about 30 minutes or until knife inserted comes out clean. May be served warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.93 Kcal (1478 kJ)
Calories from fat	113.03 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	213.29mg	71%
Sodium	276.31mg	12%
Potassium	1342.46mg	29%
Total Carbs	45.05g	15%
Sugars	7.78g	31%
Dietary Fiber	5.48g	22%
Protein	16.62g	33%
Vitamin C	27.8mg	46%
Iron	4.4mg	24%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	19%
Cholesterol	47.54mg	71%
Sodium	61.58mg	12%
Potassium	299.21mg	29%
Total Carbs	10.04g	15%
Sugars	1.73g	31%
Dietary Fiber	1.22g	22%
Protein	3.7g	33%
Vitamin C	6.2mg	46%
Iron	1mg	24%
Calcium	35mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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