Directions:
- Wash and drain spinach; remove any large stems.
- Cut into strips.
- Heat oil in large saucepan and saute garlic, onion, and green onions until soft.
- Stir in rice; add 3 1/2 cups water and the turmeric.
- Season to taste with salt and pepper.
- Simmer for 15 minutes, then add spinach, cooking 5-7 minutes more, until rice is tender.
- Lower heat on soup.
- Stir yogurt briskly, then add to soup.
- Stir only to blend, and heat just until soup is heated through.
- Do not boil, or yogurt will curdle.
- Serve.
- As a suggestion, serve with fresh flatbreads with olive oil, olives, lemon wedges, and a plate of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 118.42mg | 5% | |
| Potassium | 739.99mg | 16% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 246.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 43.75mg | 5% | |
| Potassium | 273.39mg | 16% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 6.06g | 33% | |
| Vitamin C | 10.4mg | 47% | |
| Iron | 1mg | 15% | |
| Calcium | 91mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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