Spicy Goan Shrimp Curry With Eggplant Recipe

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Spicy Goan Shrimp Curry With Eggplant
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Ingredients:

Directions:

  1. Slice the eggplants lengthwise in half and then crosswise into 1-inch chunks.
  2. Heat oil in a large saucepan over medium heat and saute the onion until softened.
  3. Add tomato,garlic,cayenne,coriander,cumin, turmeric, and saute until the tomato has completely disintegrated. If necessary, deglaze the pan by adding a few tablespoons of water and using a spatula to loosen the browned bits if the mixture starts sticking to the bottom.
  4. Add eggplants, chilies and salt, and mix well.
  5. Cover and cook over low heat until eggplant is soft, about 10 minutes.
  6. Add shrimp and stir gently,.
  7. When shrimp begins to turn pink, add coconut milk and water. Continue simmering, uncovered, until shrimp is cooked through, another 5-8 minutes.
  8. Very gently stir in the vinegar and remove from heat.
  9. Serve immediately and enjoy!
  10. This curry tastes even better the next day just reheat gently over low heat stirring carefully once in a while until just warmed to prevent overcooking the shrimp.
  11. Serve with any plain rice or quinoa - my favorite.
  12. Please don't bother rating this recipe if you don't have all the ingredients on hand or if you aren't going to follow it to the T because you would be rating a different recipe altogether: your own. However, you can leave a comment if you didn't follow it to let the community know what your experience was - and I am curious! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.2 Kcal (2496 kJ)
Calories from fat 401.66 Kcal
% Daily Value*
Total Fat 44.63g 69%
Cholesterol 65.76mg 22%
Sodium 1746.15mg 73%
Potassium 514.32mg 11%
Total Carbs 43.02g 14%
Sugars 5.61g 22%
Dietary Fiber 5.56g 22%
Protein 11.58g 23%
Vitamin C 6.3mg 10%
Iron 2.6mg 14%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 121.99 Kcal
% Daily Value*
Total Fat 13.55g 69%
Cholesterol 19.97mg 22%
Sodium 530.35mg 73%
Potassium 156.21mg 11%
Total Carbs 13.07g 14%
Sugars 1.7g 22%
Dietary Fiber 1.69g 22%
Protein 3.52g 23%
Vitamin C 1.9mg 10%
Iron 0.8mg 14%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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