Spring Fish Pie Recipe

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Spring Fish Pie
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Ingredients:

Directions:

  1. Heat oven to 425°F Tip the spinach into a colander sitting in the sink and tip the potatoes into a saucepan. Bring a kettle full of water to the boil and pour enough over the potatoes to cover and slowly pour the rest over the spinach to wilt it.
  2. Bring the potatoes to the boil and cook for 8-10 mins until tender, then drain and roughly mash.
  3. Leave the spinach to cool, then squeeze out excess water with your hands. Scatter the spinach over the bottom of 2 individual or 1 small ovenproof dish leaving two gaps for the eggs.
  4. Crack the eggs into the gaps, then season with salt and pepper.
  5. Distribute the fish over the spinach and eggs. Spread over the crème fraîche and drizzle with the lemon juice.
  6. Loosely spoon over the potatoes, drizzle over the olive oil, then bake for 20-25 mins until the top is crispy and golden and the sauce is bubbling at the sides.
  7. Leave to stand for a few mins, then serve straight from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.28 Kcal (3966 kJ)
Calories from fat 429.38 Kcal
% Daily Value*
Total Fat 47.71g 73%
Cholesterol 318.19mg 106%
Sodium 239.01mg 10%
Potassium 1283.5mg 27%
Total Carbs 64.55g 22%
Sugars 21.57g 86%
Dietary Fiber 10.7g 43%
Protein 79.04g 158%
Vitamin C 39.4mg 66%
Iron 9.9mg 55%
Calcium 845.9mg 85%
Amount Per 100 g
Calories 23.6 Kcal (99 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 73%
Cholesterol 7.93mg 106%
Sodium 5.95mg 10%
Potassium 31.98mg 27%
Total Carbs 1.61g 22%
Sugars 0.54g 86%
Dietary Fiber 0.27g 43%
Protein 1.97g 158%
Vitamin C 1mg 66%
Iron 0.2mg 55%
Calcium 21.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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