Directions:
- Preheat oven to 350°F.
- Mix all dry ingredients.
- Dissolve McKay's seasoning, soy sauce and olive oil in boiling water.
- Add to dry ingredients, all at once.
- Mix thoroughly.
- Bake in 9x13 pan for 45 min covered, then an additional 15 min uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.3 Kcal (1341 kJ) | ||
| Calories from fat | 175.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Sodium | 275.75mg | 11% | |
| Potassium | 197.08mg | 4% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 30% | |
|---|---|---|---|
| Sodium | 159.43mg | 11% | |
| Potassium | 113.95mg | 4% | |
| Total Carbs | 15.76g | 9% | |
| Sugars | 4.72g | 33% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 7.08g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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