Gluten-Free Potato Kneidlach / Non-Gebrokts Soup Dumplings Recipe
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Directions:
- Cut potatoes into large chunks and boil in water until soft. Drain and allow to cool. Once cool, mash with oil, eggs, salt, pepper and dill.
- Stir in potato starch until thoroughly combined, and refrigerate the mixture for 1 hour.
- Bring soup or a pot of lightly salted water to a boil. Use your hands to gently form rough ball shapes from one tablespoon of batter at a time, and submerge dumplings in the soup or water - If you prefer, you may use a soup spoon or ice cream scoop to move free-form spoonfuls of batter into the pot. Boil for approximately 5-6 minutes - The dumplings will float up to the surface quickly but will need several additional minutes to cook all the way through.
- Serve in soup, or as a side dish with butter or margarine and fried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 226.02mg | 9% | |
| Potassium | 339.41mg | 7% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 9% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 18% | |
| Sodium | 242.94mg | 9% | |
| Potassium | 364.81mg | 7% | |
| Total Carbs | 30.38g | 9% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 8% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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