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Gluten Free Jambalaya Recipe

Gluten Free Jambalaya Recipe

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Ingredients

Count

Nutrition

605

Calories

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Ingredients:

Serving

1 green bell pepper
1 medium yellow or white onion
3 stalks of celery
1 1/2 lb of chicken cut into bite sized chunks
1 lb. smoked sausage
10 mushrooms
1/2 cup of chopped parsley
2 1/2 cups white rice, uncooked
8 cloves of garlic
1/2 cup of chopped green onion
4 cups of chicken broth
1/4 cup veggie oil
salt and red pepper to taste
2 bay leaves
try adding a package of spinach or baby carrots that have been finely chopped. this is a great way to sneak in some extra veggies.

Directions:

In a very large saute pan, heat oil. Saute chicken, stirring every few minutes until the chicken begins to stick to the bottom of the pan and has turned a rich brown color on all sides. This will take about twenty minutes. This is a very important step since it is the color of the chicken that gives this jambalaya the color.
Add sausage and saute for about five to seven minutes, stirring often.
Push all the meat to one side and tilt the pan. Remove about half of the oil that drains.
Reduce heat to medium and add celery, onion, bell pepper and garlic. Stir and saute until caramelized. This should take about seven to eight minutes. If you are adding spinach or carrots, add them here.
Increase heat to high and add broth and bay leaves. Bring to a boil and reduce heat to medium-low. Cover and allow to simmer for ten minutes.
Add salt and red pepper to taste. You want to over season at this point since the rice will cut the seasoning.
Add mushrooms, green onion, parsley and rice. Bring to a boil and reduce heat to low and cover.
Stir after fifteen minutes and cook for fifteen more for a total of thirty minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.49 Kcal (2535 kJ)
Calories from fat	270.39 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Cholesterol	34.58mg	12%
Sodium	988.2mg	41%
Potassium	628.78mg	13%
Total Carbs	54.01g	18%
Sugars	2.68g	11%
Dietary Fiber	2.05g	8%
Protein	27.16g	54%
Vitamin C	31mg	52%
Vitamin A	0.4mg	12%
Iron	9.9mg	55%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	145.02 Kcal (607 kJ)
Calories from fat	64.76 Kcal
		% Daily Value*
Total Fat	7.2g	46%
Cholesterol	8.28mg	12%
Sodium	236.68mg	41%
Potassium	150.6mg	13%
Total Carbs	12.94g	18%
Sugars	0.64g	11%
Dietary Fiber	0.49g	8%
Protein	6.5g	54%
Vitamin C	7.4mg	52%
Vitamin A	0.1mg	12%
Iron	2.4mg	55%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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