Directions:
- Cook rice and garlic in oil in a 2 quart saucepan until rice is lightly browned, about 2-3 minutes.
- Add broth, cumin, and oregano; bring to a boil.
- Reduce heat and cover tightly. Simmer for 20 minutes.
- Remove from heat and stir in beans.
- Let stand until all liquid is reabsorbed, about 5 minutes.
- Stir in salsa and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.39 Kcal (1078 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 621.01mg | 26% | |
| Potassium | 339.96mg | 7% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Sodium | 270.9mg | 26% | |
| Potassium | 148.3mg | 7% | |
| Total Carbs | 18.88g | 14% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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