Directions:
- Preheat oven to 350 degrees.
- Sift the flour into a medium bowl.
- Whisk in the ground flax seed.
- With the back of a fork, blend in the butter.
- Add the white sugar, continuing to blend with the back of a fork until butter is in tiny pieces.
- Lightly spray an 8-inch square pan with non-stick spray.
- Pat the pastry onto the bottom of the pan.
- In the same bowl, whisk the eggs until frothy.
- Stir in the walnuts, coconut and brown sugar.
- Spoon the egg mixture over the pastry.
- Bake for 30 minutes.
- When cook, but into 16 squares.
- If desired, sift confectioners' sugar over the top of the cooled bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 22.72mg | 1% | |
| Potassium | 102.45mg | 2% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 386.37 Kcal (1618 kJ) | ||
| Calories from fat | 187.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 20% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 12% | |
| Sodium | 36.48mg | 1% | |
| Potassium | 164.48mg | 2% | |
| Total Carbs | 48.13g | 10% | |
| Sugars | 36.67g | 91% | |
| Dietary Fiber | 3.12g | 8% | |
| Protein | 6.15g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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