Hawaiian Squares Recipe

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Hawaiian Squares
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Ingredients
10
Count
Nutrition
679
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cream the 1/2 cup butter and blend in brown sugar and vanilla.
  2. Add flour and mix thoroughly.
  3. Press into bottom of 9 cake pan.
  4. Bake 15 minutes at 350 degrees F.
  5. Let cool 5 minutes.
  6. Spread with crushed pineapple.
  7. Beat together all the topping ingredients and spread over crushed pineapple/.
  8. Return to oven and bake 30 minutes more.
  9. Cool- cut into squares.
  10. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.73 Kcal (2842 kJ)
Calories from fat 331.48 Kcal
% Daily Value*
Total Fat 36.83g 57%
Cholesterol 88.29mg 29%
Sodium 894.01mg 37%
Potassium 209.05mg 4%
Total Carbs 83.08g 28%
Sugars 43.83g 175%
Dietary Fiber 5.24g 21%
Protein 6.76g 14%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 382.94 Kcal (1603 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 57%
Cholesterol 49.81mg 29%
Sodium 504.4mg 37%
Potassium 117.95mg 4%
Total Carbs 46.87g 28%
Sugars 24.73g 175%
Dietary Fiber 2.96g 21%
Protein 3.81g 14%
Vitamin C 1.7mg 5%
Vitamin A 0.2mg 9%
Iron 1.7mg 17%
Calcium 81.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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