Gluten Free Breakfast Surprise Recipe

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Gluten Free Breakfast Surprise
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Ingredients
10
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine fruit & veggies with water in medium pan.
  2. Cook on medium heat until softened then cool.
  3. In bowl, combine remaining ingredients.
  4. Mix in cooled fruit & vegetable mixture.
  5. Pour into 2 greased loaf pans.
  6. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.2 Kcal (696 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 54.56mg 18%
Sodium 48.93mg 2%
Potassium 250.48mg 5%
Total Carbs 33.76g 11%
Sugars 11.16g 45%
Dietary Fiber 3.4g 14%
Protein 4.07g 8%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 63mg 6%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 3%
Cholesterol 55.2mg 18%
Sodium 49.5mg 2%
Potassium 253.43mg 5%
Total Carbs 34.15g 11%
Sugars 11.29g 45%
Dietary Fiber 3.44g 14%
Protein 4.12g 8%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 63.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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