Gluten Free Breakfast Bars - from Elana's Pantry Site Recipe

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Gluten Free Breakfast Bars - from Elana's Pantry Site
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Ingredients
11
Count
Nutrition
280
Calories
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Ingredients:

Directions:

  1. In a small bowl, combine almond flour, salt and baking soda
  2. In a large bowl, combine grapeseed oil, agave and vanilla
  3. Stir dry ingredients into wet
  4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
  5. Grease an 8x8 baking dish with grapeseed oil
  6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
  7. Bake at 350° for 20 minutes
  8. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.72 Kcal (1171 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 6.61mg 2%
Sodium 48.8mg 2%
Potassium 78.23mg 2%
Total Carbs 39.26g 13%
Sugars 34.35g 137%
Dietary Fiber 1.9g 8%
Protein 6.04g 12%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 435.02 Kcal (1821 kJ)
Calories from fat 172.65 Kcal
% Daily Value*
Total Fat 19.18g 19%
Cholesterol 10.27mg 2%
Sodium 75.9mg 2%
Potassium 121.66mg 2%
Total Carbs 61.06g 13%
Sugars 53.42g 137%
Dietary Fiber 2.96g 8%
Protein 9.4g 12%
Vitamin C 0.5mg 1%
Iron 1.4mg 5%
Calcium 64.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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