Amount Per 1 Serving
Calories	345.68 Kcal (1447 kJ)
Calories from fat	114.39 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	75.12mg	25%
Sodium	744.88mg	31%
Potassium	191.57mg	4%
Total Carbs	53.42g	18%
Sugars	18.58g	74%
Dietary Fiber	6.41g	26%
Protein	6.77g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	220.01 Kcal (921 kJ)
Calories from fat	72.8 Kcal
		% Daily Value*
Total Fat	8.09g	20%
Cholesterol	47.81mg	25%
Sodium	474.09mg	31%
Potassium	121.93mg	4%
Total Carbs	34g	18%
Sugars	11.82g	74%
Dietary Fiber	4.08g	26%
Protein	4.31g	14%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	1mg	8%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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