Gluten Free 90 Second Flax Bread Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 egg
3 tbsp flax seed meal
1/2 tsp baking powder
1 tbsp toasted sesame seeds
1 tbsp toasted and chopped sunflower seeds
1 tbsp sunflower seed butter

Directions:

Mix all ingredients together really well.
Grease a flat bottom glass bowl, dish or pan such as Pyrex or Corningware that is about 6 wide across the middle.
Pour batter into the dish. (the batter should be about 1/2 inch thick).
Microwave on high for 90 seconds.
Remove and tip over onto a cooling rack.
When cooled slice it across into 2 slices of bread about 6 inches round and 3/8 thick. It's very easy to do this even though it's fairly thin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.85 Kcal (121 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	8.18mg	3%
Sodium	4.2mg	0%
Potassium	25.84mg	1%
Total Carbs	1.39g	0%
Sugars	0.09g	0%
Dietary Fiber	1.05g	4%
Protein	1.04g	2%
Iron	0.4mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	443.62 Kcal (1857 kJ)
Calories from fat	308.7 Kcal
		% Daily Value*
Total Fat	34.3g	3%
Cholesterol	125.83mg	3%
Sodium	64.54mg	0%
Potassium	397.32mg	1%
Total Carbs	21.35g	0%
Sugars	1.35g	0%
Dietary Fiber	16.11g	4%
Protein	16g	2%
Vitamin C	0.4mg	0%
Iron	6.9mg	2%
Calcium	333.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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