Directions:
- Mix all ingredients together in a microwave safe bowl or container.
- Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
- It will billow up in the bowl.
- Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.55 Kcal (2711 kJ) | ||
| Calories from fat | 486.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.05g | 83% | |
|---|---|---|---|
| Cholesterol | 247.06mg | 82% | |
| Sodium | 147.32mg | 6% | |
| Potassium | 328.33mg | 7% | |
| Total Carbs | 24.17g | 8% | |
| Dietary Fiber | 22.55g | 90% | |
| Protein | 18.03g | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.1mg | 40% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 461.8 Kcal (1933 kJ) | ||
| Calories from fat | 346.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 83% | |
|---|---|---|---|
| Cholesterol | 176.19mg | 82% | |
| Sodium | 105.06mg | 6% | |
| Potassium | 234.14mg | 7% | |
| Total Carbs | 17.24g | 8% | |
| Dietary Fiber | 16.08g | 90% | |
| Protein | 12.86g | 36% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.1mg | 40% | |
| Calcium | 234.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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