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Gluten Free Apple Muffins Recipe

Gluten Free Apple Muffins Recipe

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Ingredients:

Serving

1 cup brown rice flour
1/2 cup arrowroot (or other starch)
1/2 cup almonds or 1/2 cup pecans, ground
1/2 cup flax seed, ground
1/2 cup gluten-free oats, ground
1 tsp guar gum
1 tsp baking soda
1 1/2 tsp baking powder or 3/4 tsp cream of tartar
1 tbsp cinnamon
2 tsp vanilla
1/2 cup coconut oil or 1/2 cup butter
1/2 cup almond milk
1/2 cup white sugar
1/2 cup brown sugar
2 eggs, room temperature
3 cups apples, shredded and squeezed
1 oz chia seeds, ground ( two tbsp)
1/2 cup water

Directions:

In a small bowl mix ground chia with 1/2 cup water till they gel then set aside.
In a medium bowl mix dry ingredients well and set aside.
In a large bowl, soften coconut oil in microwave for a minute on high then beat in sugars, eggs, almond milk, chia gel and vanilla. Stir into dry ingredients and let sit for 30 minutes to allow the gum to activate.
Fold in grated apple and distribute in muffin tins.
Bake in a 350 degree oven for 15 to 25 minutes, until a toothpick inserted in centre comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2436.44 Kcal (10201 kJ)
Calories from fat	1213.19 Kcal
		% Daily Value*
Total Fat	134.8g	207%
Cholesterol	174.92mg	58%
Sodium	804.75mg	34%
Potassium	2141.48mg	46%
Total Carbs	282.27g	94%
Sugars	131.94g	528%
Dietary Fiber	45.27g	181%
Protein	47.22g	94%
Vitamin C	11mg	18%
Iron	7.6mg	42%
Calcium	761.5mg	76%

Amount Per 100 g
Calories	311.26 Kcal (1303 kJ)
Calories from fat	154.99 Kcal
		% Daily Value*
Total Fat	17.22g	207%
Cholesterol	22.35mg	58%
Sodium	102.81mg	34%
Potassium	273.57mg	46%
Total Carbs	36.06g	94%
Sugars	16.85g	528%
Dietary Fiber	5.78g	181%
Protein	6.03g	94%
Vitamin C	1.4mg	18%
Iron	1mg	42%
Calcium	97.3mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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