Directions:
- Preheat oven to 400°F.
- In a small bowl stir together the first portion of cinnamon and sugar; set aside.
- Mix the dry ingredients together in a large bowl. Make a well in the centre and dump in the wet ingredients and chopped apples. Stir until just mixed.
- Spoon into lightly oiled muffin pan, and sprinkle with the reserved cinnamon sugar.
- Bake for about 15 minutes, or until a toothpick inserted in the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.14 Kcal (1788 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Sodium | 108.31mg | 5% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 62.25g | 21% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 28% | |
|---|---|---|---|
| Sodium | 66.69mg | 5% | |
| Potassium | 378.62mg | 13% | |
| Total Carbs | 38.33g | 21% | |
| Sugars | 14.98g | 97% | |
| Dietary Fiber | 4.47g | 29% | |
| Protein | 4.32g | 14% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 142.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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