Directions:
- Soften beans by covering with cold water in a saucepan; bring to boil for 2 minutes and let stand for 1 1/2 hours; drain.
- In a large saucepan, heat oil with garlic and onion; saute for 3 minutes. Add chilies, cumin, and red pepper; continue to saute for an additional 5 minutes.
- Add beans, chicken, broth, water, and tomatillos. Heat until beans are tender (about 1 hour).
- Add cilantro and lime juice.
- Serve topped with light sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1490.21 Kcal (6239 kJ) | ||
| Calories from fat | 525.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.35g | 90% | |
|---|---|---|---|
| Cholesterol | 190.79mg | 64% | |
| Sodium | 1188.25mg | 50% | |
| Potassium | 5021.79mg | 107% | |
| Total Carbs | 137.4g | 46% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 29.26g | 117% | |
| Protein | 110.61g | 221% | |
| Vitamin C | 321.1mg | 535% | |
| Iron | 29.7mg | 165% | |
| Calcium | 996.3mg | 100% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 90% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 64% | |
| Sodium | 79.42mg | 50% | |
| Potassium | 335.65mg | 107% | |
| Total Carbs | 9.18g | 46% | |
| Sugars | 2.02g | 121% | |
| Dietary Fiber | 1.96g | 117% | |
| Protein | 7.39g | 221% | |
| Vitamin C | 21.5mg | 535% | |
| Iron | 2mg | 165% | |
| Calcium | 66.6mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Cakes With Chipotle Cream
Red bell pepper, diced, Green onion and 15 more.. -
Garbanzo Beans and Greens
Center-cut bacon slices, Chopped carrot, Chopped onion and 11 more.. -
Roasted Garlic White Bean Soup
Dried white beans , or 2 cans and 10 more.. -
Broccoli and Pasta Soup
Garlic cloves, minced, Onions, finely chopped, Olive oil and 7 more.. -
Vegetarian Burritos
Cooked pinto beans (or kidney beans), Vegetable oil and 13 more.. -
Shredded Pork Tacos
Boneless pork prime rib roast (unseasoned) and 17 more.. -
Cuban Black Bean Soup
Bay leaves, Dried black beans, Water, divided, Canola oil and 17 more.. -
Cuban Black Bean Soup
Bay leaves, Dried black beans, Water, divided, Canola oil and 17 more.. -
Pozole Verde
Bone-in chicken breasts and 19 more.. -
Bombay Chicken with Red Split Lentils
Red lentils, Onion, chopped fine and 14 more.. -
Pork Vindaloo
Boil-in-bag brown rice, Canola oil, Prechopped onion and 11 more.. -
My Favorite Chimichanga
Cooked bacon, chopped, Onion, chopped and 20 more.. -
Quick Tortilla Soup
Olive oil, Onion, chopped, Garlic, minced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
