Directions:
- Place bay leaves and beans in a Dutch oven. Add 12 cups water to pan; bring to a boil. Reduce heat, and simmer 2 1/2 hours or until tender, stirring occasionally.
- Heat oil in a large skillet over medium heat. Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently. Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently. Remove from heat; let stand 10 minutes. Place vegetable mixture in a blender; add remaining 1/2 cup water. Puree until smooth.
- Add vegetable mixture, sugar, and salt to beans; simmer 10 minutes, stirring occasionally. Discard bay leaves. Combine avocado and juice; toss gently. Ladle 3/4 cup bean mixture into each of 10 bowls; top each serving with about 3 tablespoons avocado mixture, about 3 tablespoons red onion, 2 tablespoons ham, about 1 1/2 tablespoons cilantro, about 1 1/2 tablespoons sour cream, 1 teaspoon pumpkinseed kernels, and about 1/2 teaspoon jalapeño pepper. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.28 Kcal (1998 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 600.34mg | 25% | |
| Potassium | 1089.96mg | 23% | |
| Total Carbs | 67.8g | 23% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.7mg | 104% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 27% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 3% | |
| Sodium | 106.34mg | 25% | |
| Potassium | 193.07mg | 23% | |
| Total Carbs | 12.01g | 23% | |
| Sugars | 1.35g | 30% | |
| Dietary Fiber | 2.16g | 49% | |
| Protein | 2.77g | 31% | |
| Vitamin C | 8.7mg | 82% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.3mg | 104% | |
| Calcium | 30.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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