Pork Vindaloo Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

193

Calories

Comments Print recipe

Ingredients:

Serving

2 (3 1/2-oz) bags boil-in-bag brown rice
2 tsp canola oil
1 (8-oz) container prechopped onion
1 (1-lb) pork tenderloin, trimmed and cut into 1-inch pieces
1 1/4 tsp garam masala
1 tsp garlic powder
1 tsp mustard seeds
2 tsp bottled ground fresh ginger (such as spice world)
1/4 to 1/2 tsp ground red pepper
1/4 cup fat-free , less-sodium chicken broth
1 (14.5-oz) can petite diced tomatoes, undrained
1 (8-oz) can tomato sauce
2 tbsp chopped fresh cilantro
1 tbsp red wine vinegar

Directions:

Prepare rice according to package directions, omitting salt and fat; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 2 minutes. Combine pork and next 5 ingredients (through red pepper); toss well. Add pork mixture to pan; sauté for 5 minutes or until lightly browned.
Add broth to pan, scraping bottom of pan to loosen browned bits. Add tomatoes and tomato sauce; cook 3 minutes, stirring occasionally. Remove from heat; stir in cilantro and vinegar. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.51 Kcal (806 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	73.69mg	25%
Sodium	216.14mg	9%
Potassium	526.44mg	11%
Total Carbs	8.8g	3%
Sugars	1.24g	5%
Dietary Fiber	0.37g	1%
Protein	26.31g	53%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	94.37 Kcal (395 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	7%
Cholesterol	36.12mg	25%
Sodium	105.95mg	9%
Potassium	258.05mg	11%
Total Carbs	4.31g	3%
Sugars	0.61g	5%
Dietary Fiber	0.18g	1%
Protein	12.89g	53%
Vitamin C	0.8mg	3%
Iron	0.9mg	10%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Kidney Beans (Rajma)

Canola oil, Black peppercorns, Cinnamon stick, Bay leaf and 10 more..
Pork Tenderloin with Pineapple Salsa

Pork tenderloins, Brown sugar, Dijon mustard and 7 more..
Curried Carrot, Sweet Potato, and Ginger Soup

Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more..
Crab Cakes with Spicy Cream (Ellie Krieger)

Canola oil cooking spray, Canola oil and 15 more..
Chicken with Southwestern Salsa

Canola oil, divided, Ground cumin, divided and 12 more..
Red Onion Chutney

Red onions, finely chopped, Red wine vinegar and 6 more..
Mexican Rice Casserole With Ground Beef

White rice , prepared per instructions, Olive oil and 18 more..
Pork, Cashew, and Green Bean Stir-Fry

Low-sodium soy sauce, Cornstarch and 9 more..
Texas Caviar

Black-eyed peas, Black beans, White shoepeg corn and 15 more..
Hot and Sour Chicken Soup

Chicken broth, Water, Sliced fresh mushrooms and 12 more..
Pork Chops with Caribbean Rub and Mango Salsa

Ground coriander, Ground cumin, Sugar, Ground ginger, Salt and 9 more..
Rava Idli

Semolina, Mustard seeds, Grated ginger and 8 more..