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Glucomenu® White Bean Chili
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
dry white beans, canola oil, garlic, onion, green chilies, cumin, red pepper flakes, chicken broth, water, tomatillos or green tomatoes, cilantro, lime juice, chicken breast, light sour cream cvt
Ingredients:
2/3 cup dry white beans
2 t. canola oil
3 t. garlic, minced
1 cup onion, chopped
4 oz. chopped green chilies
1 1/2 t. ground cumin
1 1/2 t. red pepper flakes
2 cups fat free, reduced sodium chicken broth
1 cup water
1 cup tomatillos or green tomatoes, chopped
1/2 cup chopped cilantro
1 t. lime juice
3 oz. (roasted skinless) chicken breast, diced
1/2 cup light sour cream
Directions:
1. Soften beans by covering with cold water in a saucepan; bring to boil for 2 minutes and let stand for 1 1/2 hours; drain.
2. In a large saucepan, heat oil with garlic and onion; saute for 3 minutes. Add chilies, cumin, and red pepper; continue to saute for an additional 5 minutes.
3. Add beans, chicken, broth, water, and tomatillos. Heat until beans are tender (about 1 hour).
4. Add cilantro and lime juice.
5. Serve topped with light sour cream.
By RecipeOfHealth.com