Ingredients:
- glazed yams
- 2 cans yams, drained
- i make mine without brown sugar , cinnamon and salt. i also use the karo light with a little water in it. i cook my yams by themselves, then slice about a 1/4 inch thick over lap then and coat with the buttery karo mixture and bake. you can garnish with the yams before or after you cook the yams in the oven.
Directions:
- Arrange yams in a single layer baking dish. Bake in 325 degree oven for 15 minutes. Combine remaining ingredients stirring constantly. Boil for 5 minutes. Pour over yams, bake and baste frequently, 15 minutes longer or until glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 179.57mg | 7% | |
| Potassium | 19.87mg | 0% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.04g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 414.13 Kcal (1734 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 4% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 3% | |
| Sodium | 375.58mg | 7% | |
| Potassium | 41.56mg | 0% | |
| Total Carbs | 91.15g | 15% | |
| Sugars | 48.8g | 93% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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