Carrot Pancakes Recipe

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Carrot Pancakes
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Ingredients:

  • 1 cup flour
  • 1/2 tbsp masala (or substitute with your own spice mix...i happen to use an indian tea melange i love)
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/4 tbsp nutmeg
  • 3/4 tbsp cinnamon
  • whipped cream

Directions:

  1. Process carrots. If, like me, you do not have a processor, I recommend dicing the carrots into slices and placing them in a microwave-safe cup. Microwave until soft, then mash within the cup with a spoon.
  2. Add flour to beaten eggs, then the carrot paste .
  3. Season to your tastes, or follow my example (sugar, salt, mélange, nutmeg, cinnamon). Mix well.
  4. Heat butter in a frying pan at medium heat.
  5. Pour batter into frying pan, to desired size-be conscious of your size as it effects overall servings per capita. :) I made this to serve two people, but of course that's entirely up to you.
  6. Brown pancake for approximately five minutes on either side - the spices in the batter closest to the side of the pancake being cooked should become prominent when ready.
  7. Serve with butter and whipped cream. My boyfriend likes Nutella too. :P.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.91 Kcal (2424 kJ)
Calories from fat 149.94 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 2.89mg 1%
Sodium 2392.54mg 100%
Potassium 618.06mg 13%
Total Carbs 94.42g 31%
Sugars 10.84g 43%
Dietary Fiber 13.68g 55%
Protein 14.75g 29%
Vitamin C 7.5mg 13%
Vitamin A 1.2mg 41%
Iron 5mg 28%
Calcium 303mg 30%
Amount Per 100 g
Calories 197.04 Kcal (825 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 26%
Cholesterol 0.98mg 1%
Sodium 814.34mg 100%
Potassium 210.37mg 13%
Total Carbs 32.14g 31%
Sugars 3.69g 43%
Dietary Fiber 4.65g 55%
Protein 5.02g 29%
Vitamin C 2.6mg 13%
Vitamin A 0.4mg 41%
Iron 1.7mg 28%
Calcium 103.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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