Directions:
- ) Heat broiler, with rack in middle position. In a small bowl, combine oil, soy sauce, vinegar, garlic and red-pepper flakes. Divide mixture in half and stir jam into one half.
- ) Place salmon on a broilerproof rimmed baking sheet lightly coated with cooking spray. Brush salmon with jam mixture and broil until fish is opaque throughout, about 10 minutes.
- ) Meanwhile, set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover and steam until crisp-tender, 4 minutes. Toss broccoli with remaining soy sauce mixture, serve with salmon and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.43 Kcal (2062 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 141.18mg | 47% | |
| Sodium | 1266.72mg | 53% | |
| Potassium | 612.39mg | 13% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 47.26g | 95% | |
| Vitamin C | 124.4mg | 207% | |
| Iron | 2.1mg | 12% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 24% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 47% | |
| Sodium | 215.2mg | 53% | |
| Potassium | 104.04mg | 13% | |
| Total Carbs | 5.63g | 11% | |
| Sugars | 2.73g | 64% | |
| Dietary Fiber | 1.25g | 29% | |
| Protein | 8.03g | 95% | |
| Vitamin C | 21.1mg | 207% | |
| Iron | 0.4mg | 12% | |
| Calcium | 33.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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