Directions:
- Combine first 7 ingredients in a small bowl, stirring well. Set aside 1/4 cup mixture.
- Coat fish with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add fish. Spoon 2 teaspoons orange juice mixture over each fillet; cook 4 minutes. Turn fish, and spoon an additional 2 teaspoons orange juice mixture over each fillet; cook 3 to 4 minutes or until fish flakes easily when tested with a fork.
- Add reserved 1/4 cup orange juice mixture to pan; place over medium heat, scraping pan to loosen browned bits. Cook 30 seconds or until sauce is slightly thick. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 187.58mg | 8% | |
| Potassium | 256.38mg | 5% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 4% | |
| Sodium | 290.25mg | 8% | |
| Potassium | 396.71mg | 5% | |
| Total Carbs | 19.9g | 4% | |
| Sugars | 17.8g | 46% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.06g | 13% | |
| Vitamin C | 42.1mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Salmon with Spinach
Unsalted butter , plus, Unsalted butter and 11 more.. -
Salmon with Sweet-and-Sour Pan Sauce
Vegetable oil, Fat-free , less-sodium chicken broth and 8 more.. -
Asian Peanut Dip
Peanut butter (natural is preferred ) and 6 more.. -
Asian Peanut Dip
Natural-style peanut butter (such as smucker's) and 6 more.. -
Spicy Passion Fruit-Glazed Shrimp
Water, Sugar, Passion fruit pulp (about 4 ) and 7 more.. -
Citrus-Marinated Mushrooms
Rice vinegar, Sugar, Fresh lime juice and 10 more.. -
plum ketchup
Purple plums, pitted and cut into chunks, Onion, quartered and 7 more.. -
Brown-Sugar Salmon with Strawberries
Brown sugar, Canola oil, Ground mustard, Ground allspice and 10 more.. -
Grilled Chicken with Shredded Mesclun Salad
Fresh lime juice, Mild honey, Dried hot red pepper flakes and 7 more.. -
Thai Cucumber Salad
Fresh lime juice, Sugar, Crushed red pepper flakes and 6 more.. -
Valerio's Pulled Pork Sandwich
Brown sugar, Garlic powder, Ground black pepper and 29 more.. -
Grilled Teriyaki Pork Burgers
Ground pork, Fine dry breadcrumb, Fresh minced garlic and 7 more..
Also Try
-
Glazed Salmon with Stir-fried Vegetables
Carrots, Parsnip, Red bell pepper, Green onions and 11 more.. -
-
-
-
-
-
-
Salmon with Spring Vegetables
Boneless, skinless salmon fillets, Kosher salt , to taste and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
