Directions:
- Day 1:Pare, remove seeds and cube in 1/4 cubes to fill an ice cream pail.
- Cover with 1 cup of vinigar mixed with 1 cup of water.
- Stir.
- Soak overnight.
- -stir.
- DAY 2 morning:Drain, rinse well,drain again.
- Squeese between tea towels.
- For every cup of Zucchini add 3/4 cup sugar.
- Mix well.
- Leave until it gets moist.
- Cook in a large flat pan (a roaster works well).
- Stir continuously and boil 15 minutes uncovered.
- THAT NIGHT: bring to a boil and cook uncovered for 10 minutes.
- DAY 3:Boil 10 minutes.
- Divide into three portions.
- Sprinkle each portion with a package of unsweetened kool-aid in a variety of colours (red, green, yellow).
- Cool separately.
- Let stand for several hours.
- Mix together and freeze in plastic containers.
- Prep time does not include standing time.
- Times and yield are appoximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 224.35mg | 9% | |
| Potassium | 26.38mg | 1% | |
| Total Carbs | 75.16g | 25% | |
| Sugars | 73.5g | 294% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 120.2mg | 200% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 176.22mg | 9% | |
| Potassium | 20.72mg | 1% | |
| Total Carbs | 59.04g | 25% | |
| Sugars | 57.73g | 294% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 94.4mg | 200% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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