Directions:
- Melt sugar and lemon juice add pineapple top with ginger, jalapeno and optional raisins simmer till tender flipping half way through. About 5-7 minutes.
- Serve hot or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 12.22mg | 1% | |
| Potassium | 322.13mg | 7% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 40.95g | 164% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 6.5mg | 1% | |
| Potassium | 171.44mg | 7% | |
| Total Carbs | 29.53g | 18% | |
| Sugars | 21.79g | 164% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 11.7mg | 36% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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