Directions:
- Bring water, vinegar, sugar, hot pepper sauce, and crushed red pepper flakes to a boil in a heavy saucepan over medium heat.
- Whisk yellow mustard and ketchup into the sauce.
- Stir in the orange. Bring sauce back to a boil, reduce heat to low, and simmer until thickened, 2 to 4 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange the chicken wings in a large baking dish.
- Bake in the preheated oven until the wings are browned and no longer pink inside, 30 to 45 minutes.
- Stir the baked wings into the sauce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.58 Kcal (1183 kJ) | ||
| Calories from fat | 128.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 114.28mg | 38% | |
| Sodium | 1042.94mg | 43% | |
| Potassium | 211.03mg | 4% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.23 Kcal (608 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 22% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 38% | |
| Sodium | 536.01mg | 43% | |
| Potassium | 108.46mg | 4% | |
| Total Carbs | 9.71g | 6% | |
| Sugars | 7.24g | 56% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 9.89g | 38% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1.1mg | 12% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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