Honey Glazed Carrots Recipe

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Ingredients:

Serving

1 lb carrot, peeled and thickly sliced or cut
2 tbsp unsalted butter
1 large shallot, minced (about 2 tbsp)
1/8 tsp salt
1/8 tsp pepper
1 tbsp honey

Directions:

In a heavy medium saucepan combine the carrots, butter and minced shallot.
Season with the salt and pepper and pour in 1/3 cup water.
Cover tightly and cook over moderately low heat.
Stirring occasionally, until the carrots are tender, 20 to 25 minutes.
Add the honey and cook over moderatly high heat, stirring gently, until the carrots are hot and glazed, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.54 Kcal (588 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	159.31mg	7%
Potassium	493.49mg	10%
Total Carbs	22.07g	7%
Sugars	12.97g	52%
Dietary Fiber	4.54g	18%
Protein	2.34g	5%
Vitamin C	9.9mg	16%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	85.96 Kcal (360 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	9%
Cholesterol	9.34mg	5%
Sodium	97.44mg	7%
Potassium	301.84mg	10%
Total Carbs	13.5g	7%
Sugars	7.94g	52%
Dietary Fiber	2.78g	18%
Protein	1.43g	5%
Vitamin C	6mg	16%
Vitamin A	0.7mg	40%
Iron	0.2mg	2%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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