Deviled Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

13 oz carrots
1 tbsp butter
2 tsp honey
1 tsp mustard (the rec ipe didn'tsp specify if it was dried or prepared, your choice, i used dijon , but yellow would b)
1/2 tsp cayenne pepper ( adjust to taste, the original recipe calls for 1 tbsp. too much for me!)
1 tbsp water

Directions:

Peel and julienne the carrots Cut them into matchstick size). Saute the carrot sticks in butter for 2 minutes. Add the rest of the ingredients, and cook for 5 more minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.42 Kcal (316 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	7.63mg	3%
Sodium	78.43mg	3%
Potassium	303.77mg	6%
Total Carbs	12.27g	4%
Sugars	7.51g	30%
Dietary Fiber	2.86g	11%
Protein	1.03g	2%
Vitamin C	5.8mg	10%
Vitamin A	1mg	32%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	72.26 Kcal (303 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	5%
Cholesterol	7.31mg	3%
Sodium	75.16mg	3%
Potassium	291.08mg	6%
Total Carbs	11.76g	4%
Sugars	7.2g	30%
Dietary Fiber	2.74g	11%
Protein	0.99g	2%
Vitamin C	5.5mg	10%
Vitamin A	0.9mg	32%
Calcium	31.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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